Event co-facilitator
Kalpana K
NLP practitioner
Retrain · Empower · Transform
A little space.
A different response.
Choose a step for the moment you’re in.
RRecogniseNotice the pattern
EExternaliseName the feeling
WWitnessPause and observe
IInterpretQuestion the story
RRespondChoose your next step
EEmpowerMake it a practice
Free community bookletR-E-W-I-R-E Digest · 41 questions and reflections
Guided meditationRewire Mind Reset · video and online class enquiries
Watch & reflectVideos with Dr. DeepaShree
Event recap · 10 OctoberWatch Mind Brush at The New College
Continue on the pageREWIRE Daily Practice Workbook
Meet your facilitator
Dr. DeepaShree
Doctor & Head of the Department of Interventional Radiology
- NLP practitioner
- Reiki healer
- Energy healing practitioner
The R-E-W-I-R-E approach
Six steps.
One new possibility.
Begin with one moment from your day. Move from noticing your reaction to choosing what you want to do next. Explore each step below.
01 / Recognise
Notice the pattern.
Without judging yourself.
What happened? What did you feel? What did you immediately want to do? Awareness is the starting point.
A moment from everyday life
“When someone doesn’t reply, I notice myself checking my phone again and again.”Name the pattern. Not a flaw.
02 / Externalise
You have a feeling.
You are not the feeling.
Practise describing an emotion as an experience you are having, rather than making it your whole identity.
A small shift in language
“I notice anxiety arising” instead of “I am an anxious person.”Acknowledge it. Make a little space.
03 / Witness
Let the thought pass.
You don’t have to follow.
Pause and notice your body, thoughts and urges. There is no need to empty your mind or make a feeling disappear.
A moment to pause
“My shoulders are tense. My mind is telling a story. I can notice it before acting.”Eyes open, eyes closed, or a gentle pause.
04 / Interpret
Separate the facts
from the story.
Explore other explanations without forcing positivity or dismissing real concerns. What do you know, and what are you assuming?
Same event, another possibility
“No reply yet is a fact. ‘They don’t care’ is an interpretation. I may need more information.”Be balanced. Not blindly positive.
05 / Respond
Choose the next step
that respects you.
A conscious response can be a question, a pause, a repair or a clear boundary. Practise the words you actually want to use.
From reaction to response
“I’ll pause, decide what I need, and ask for clarity instead of sending another frustrated message.”Calm can still have a backbone.
06 / Empower
Make the change small.
Make it yours.
Choose one repeatable action within your control. Give yourself a cue to practise and permission to begin again.
Your everyday commitment
“The next time I feel the urge to react, I’ll take a short pause before choosing my next words.”Practice, not perfection.
Real life, familiar moments
Does this sound like your day?
Choose a situation that feels familiar, then try one of the six steps with it.
One “OK.” A whole evening of overthinking.
A short reply leaves you rereading the conversation and guessing what went wrong.
A moment to pauseWhat do you know, and what are you assuming?
You said yes. You meant, “I can’t.”
You agree before checking your own capacity, then feel stretched and resentful.
A moment to pauseCould “Let me check and get back to you” give you time to choose?
Ten things went well. One comment stayed.
One difficult remark takes up more space in your mind than everything that went well.
A moment to pauseWas the feedback about one action, or have you made it a judgement of yourself?
Happy for them. Hard on yourself.
Someone else’s highlight leaves you wondering whether your own life is falling behind.
A moment to pauseDo you want their life, or the feeling you imagine it would give you?
A long day. One small thing. A big reaction.
You stay composed all day, then snap at home when one more thing is asked of you.
A moment to pauseCould “I’m stretched today. Give me a moment” help you pause?
Watch and reflect
A few moments to
pause and notice.
Explore these REWIRE reflections, then browse the short videos and reels below. Take the idea that speaks to you into your day.
New reflections
Love, growth and the thoughts we choose to give our attention.
Video · 70 seconds
You were meant to grow
A tree cannot thrive if it keeps shrinking to fit someone else’s space.
Visual reflection
Love without control
Hold on to love while making space for another person’s choices.
View full image
Practice
What detachment can look like
Five gentle reminders for loving and caring with room to breathe.
View full image
Visual reflection
What gets your attention?
Notice the thoughts you keep feeding and what they bring into focus.
View full imageMore short videos
01 / 23 seconds
Mental brushing
A visual way to notice the mental residue that builds up through the day.
02 / 27 seconds
Observe the thought
Sort a passing thought into what matters, what can wait, and what you can release.
03 / 35 seconds
When a call goes unanswered
Notice the story that appears before you decide whether to call again.
04 / 10 seconds
A new way to meditate
A short glimpse of a practice for observing thoughts without following each one. Explore Rewire Mind Reset.
More from Instagram
Watch the featured reels and join the conversation there. If a player doesn’t load, use its button to open the reel on Instagram.
Event recap · 10 October 2026
Elevate Your Wellbeing · Youth Wellness Seminar
Mind Brush
Your Daily Mental Hygiene
Clear the clutter. Rewire the mind.
We brush our teeth every day. What about the thoughts we carry? At The New College, we explored how to notice mental clutter, pause, and make room for a more conscious response.
- Date
- Saturday, 10 October 2026
- Venue
- The New College, Chennai
- Programme
- Elevate Your Wellbeing · Youth Wellness Seminar
Presented by Rotary District 3233 and District Rotaract Council 2026–27, in association with Rotary Club of Chennai Royals and Rotaract Club of MEASI Institute of Management.
Watch the moments
Mind Brush in action
A glimpse of the conversations and energy from the Rotary youth wellness event at The New College, Chennai.
Event highlights · 58 seconds
Free community booklet
R-E-W-I-R-E Digest
41 questions and short reflections on the mind, emotions, relationships, daily practice and meditation.
Read the free digest (opens PDF in a new tab) Download PDFContinue the practice
REWIRE
Daily Practice Workbook
If you recognised yourself in these moments, this is a place to work through your own. Bring one situation to the page and explore what you’d like to try next.
A look inside
Select a page to read it in full.
21 days for each letter
Make a little space for yourself each day. Explore all six REWIRE stages through 126 guided exercises, with prompts to notice your patterns and practise a more conscious response.
PDF e-book 80 pages
Special offer
Regular price ₹899Offer price ₹499
Email to place your order and request payment and delivery details.
manifest@rewirewithdrdeepa.com
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